Snow peas, with their crisp texture and sweet flavor, are not only a delight to eat but also packed with nutrients such as vitamins C and K, fiber, and iron. Add this colorful and nutritious recipe to your dinner repertoire!
Ingredients:
- 2 cups snow peas, trimmed
- 1 cup carrots, julienned
- 1 cup mushrooms (shiitake or button), sliced
- 2 tablespoons vegetable oil
- 2 garlic cloves, minced
- 1 tablespoon ginger, freshly grated
- 2 tablespoons soy sauce (or tamari for a gluten-free option)
- 1 tablespoon oyster sauce (optional, can be replaced with a vegetarian oyster sauce for a vegetarian version)
- 1 teaspoon sesame oil
- Salt and pepper to taste
- Sesame seeds and green onions, for garnish
Instructions:
- Prep the Veggies: Prepare your snow peas by trimming the ends, julienne the carrots for a bit of color and texture, and slice your mushrooms. Keep your ingredients organized for quick access during stir-frying.
- Heat the Pan: Heat a wok or large frying pan over medium-high heat. Add the vegetable oil, swirling to coat the surface.
- Sauté Garlic and Ginger: Add minced garlic and grated ginger to the hot oil, stirring quickly to avoid burning. The aroma should be fragrant and enticing.
- Add the Veggies: Increase the heat to high, and add the mushrooms and carrots to the pan. Stir-fry for about 2 minutes until they start to soften. Then, add the snow peas and continue to stir-fry for another 2-3 minutes. The goal is to cook the vegetables quickly to retain their crisp texture and bright colors.
- Season the Dish: Pour in the soy sauce, oyster sauce (if using), and sesame oil, stirring well to coat the vegetables. Season with salt and pepper to taste. The sauces will create a savory glaze that enhances the natural flavors of the vegetables.
- Garnish and Serve: Sprinkle sesame seeds and chopped green onions over the top for a final touch of flavor and presentation.
- Serve: This dish is best served immediately, while the vegetables are still vibrant and crisp. It makes a perfect side dish or can be served over rice or noodles for a complete meal.
Additional Tips:
- For an extra protein boost, add tofu, shrimp, or chicken to the stir-fry.
- Cook at high heat for a short time to maintain the crispness and color of the snow peas.
Snow peas and other delicious vegetables are part of our spring farm box season. Sign up for our farm boxes online today! You can find more delicious recipes on our blog.
